Looking after your mental health by NHS in UK

As it states "Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing." More here: https://www.nhs.uk/oneyou/every-mind-matters/?gclid=EAIaIQobChMIrqLE0r_E6AIVC7DtCh1rqg5tEAAYASABEgIv1_D_BwE